Today's Topic will be the elimination of fat and gluten from your diet

[takncarabizniz]

Thank you, I intend to give it my best shot.  I am currently wearing 8/9 so I'm not that far away...
 
 

[emilyB]

I wear a size 6 too and when there's no size it's a small.  I used to be 5 or 7 but then went to even numbers when I reached my 30's.  I liked your recipe further back takn and good for you that you are taking care of your health.  I guess I should pay more attention to labels, but I do use mostly organic produce, sugar, etc. and eat a lot of salads.  I'm allergic to milk (because of asthma) so I stay away from it.  We also take a lot of vitamins and found that Swansons catalog provides the best choices at a reasonable price.   They even have spices and lots of alternative remedies.

[takncarabizniz]

Thanks emily, I learned it from my best friend's husband who is a terrific cook...

steaks with oil oil...
 
BTW, that was supposed to say olive oil...
 
LOL

[mudslinger]

Red Meat , steaks are the worst thing for your health, get your protein somewhere else.

[sunshine]

I rarely eat red meat. I use that soy burger crumbles when I make my spaghetti or tacos...ad I use 100 % whole grain products. Eat a big salad every day for lunch...no soda, jut green tea. Yeah, I cheat sometimes but you have to  keep your sanity.

[mudslinger]

Well it's working for you, you sure look yummy.