mmmmm lunch...

[takncarabizniz]

Nature's bounty is no more evident than right now...
 
Pineapple, green grapes, fresh strawberries and cantaloupe all together in a quick fruit salad...yummmmmm
 
I have lost 3 lbs in 2 days just munching fresh fruit and veggies...and I started spending my lunch walking...I had hit that wall where I wasn't losing any more, so I backed off my daily calories...(now about 12, 1300)...feel like I'm starving, but I am sleeping better and seem to have jumped that hump...now I hope I can keep the momentum going...

[sunshine]

Good luck. I have doc appointment tomorrow and have to fast tonight....I'm so hungry.

[takncarabizniz]

Is it just a solid food fast or all calorie fast?
 
I have had to endure both and if you can have some teas, juice or a protein drink, it makes life much more bearable.
 
Good luck with your medico...

[mudslinger]

If you have to fast you should only dring water, no coffee or tea either, it can skew the results.

[sunshine]

I looked it up...you can have sugar free tea, not a coffee drinker so I didn't pay attention to that.  I didn't think I was going to make it. i felt faint but lo and behold she got the blood out of me the first try. Sometimes it takes 3 to 5  pokes.  I was getting a cholesterol test.  I have been eaating so good  for a month. Having salads for lunch, not eating late past 3 or 4 pm.  Anyway...I was so hungry when I came home I ate a hamburger. I can't remember the last time I ate one.

[sunshine]

I got my results but she called while I was on my riding lawn mower and all I can remember is that the total cholesterol was 158...excellent.  So I guess that splenda in my tea did not effect it.